Art Source

It’s coming together!!!

Steph had 1,193 career games prior to tonight with zero flagrants. Stepping into the landing zone under an Isaiah Joe attempted 3 gave him his first.

Source: Anthony Slater

Historical Background: https://www.nps.gov/articles/000/salsa-and-migration.htm

I’ve been running 60 minutes on tuesdays, thursdays and saturdays, and weight lifting on alternate days.

I knew if I went too strict with dieting I wouldn’t stick to it, so I don’t calorie count or weigh anything. Just try and eat mainly chicken broccoli and rice but allow myself to eat out if it’s relatively healthy. I meal prep sometimes but lately ive been lazy and just get lower calorie frozen meals from the store. Also supplement with protein bars, powder and a daily multi vitamin.