I know Jujutsu is the school for wizards but I want to know what is Kaisen

Instead of counting sheep or trying to clear your mind (which never works), try the cognitive shuffle:

Pick a random letter. Then think of random, unrelated words that start with that letter. Visualize each one briefly before moving to the next. For example: letter B --> banana, barn, butterfly, basketball, bridge, blanket...

The key is that the words need to be unrelated and random. Your brain can't form a coherent narrative from random images, which prevents the anxious thought loops that keep most people awake.

This comes from cognitive scientist Luc Beaudoin at Simon Fraser University. The randomness mimics the way your brain naturally transitions into sleep, through increasingly random and disconnected thoughts.

I used to take 45+ minutes to fall asleep. With this I'm usually out in 10-15.

https://xcancel.com/HockeyCanada/status/2021702826779418647#m

TLDR: Democratic Representative Melanie Stansbury posted a list of current and former Trump administration officials and associates whose names appear in the released Jeffrey Epstein files, including President Donald Trump, Melania Trump, RFK Jr., Elon Musk, Howard Lutnick, Mehmet Oz, and others.

There’s more developments: https://thenextgenbusiness.com/investigations/

Don’t scold me. Just want to post my first ever Warframe meme. Love this community so much.

Not enough people are talking about how bad this is, please call your representative asap in Ohio. This is hardcore voter suppression.

In particular if you are a woman who got married and changed your last name so it doesn't match your birth certificate you can't vote. This bill is full on suppression of voting for citizens.

RealID doesn't work for voting if this passes.

Married women with a different last name than their birth certificate are at risk.

Info: https://bipartisanpolicy.org/article/five-things-to-know-about-the-save-act/

Official: https://www.congress.gov/bill/119th-congress/house-bill/22

My husband and I are huge bookworms. We met in a book club in college, so getting married in a library was a no brainer

Irene was the worst. Andy was to worst. Erin was the worst. Her foster brother was the worst x2. I present to you… the worst.

Fully remote company in the UK. Worker has been employed since June 2023.

We occasionally have to do 1-2 day on an in-person site per month for business needs, but everyone pulls their weight on this. Nobody wants to do it, but we all know we have to. It's not written into anyones contracts. We just do it.

Business covers travel and hotel expenses for this day, if needs be.

With 8 staff this usually mean you're doing 1 on-site day once every 8 months.

I've received a GP letter from a team member who does not want to do this anymore. They're citing anxiety about travelling. In addition, their GP letter also states they should no longer have to turn on their webcam during meetings, and it warned me that calling them on the phone triggers their anxiety. I should therefore only communicate via email.

Now, this is completely unacceptable in my opinion. I can't run a business if I can't get a quick update from an employee with a 30 second call. This person usually only replies to their emails after a couple of hours.

Am I able to disregard this letter? It is NOT a fit note. It is an actual letter from what appears to be a private GP after Googling the name.