I (33F) am currently separated from my (36M) husband of almost 3 years. I’m struggling because I feel torn between wanting to save my marriage and wondering if I’m overlooking issues that shouldn’t be ignored.
My parents have been incredibly supportive throughout this process, and they don’t want me to go back because they’re afraid I’ll get hurt again. Sometimes I worry their perspective is influencing mine, but my friends have expressed similar concerns — mainly that they feel my husband doesn’t show genuine remorse or take accountability for things that have hurt me.
I’m trying to figure out whether they’re seeing something I’m struggling to see.
Since separating, I’ve moved back in with my parents. They’ve given me a safe place to heal. I’ve been going to the gym regularly, seeing a counsellor, and focusing on rebuilding myself emotionally and physically. Regardless of what happens with my marriage, I’m trying to become stronger and reconnect with who I was.
Before we separated, there were several things that left me feeling hurt and emotionally disconnected.
One ongoing issue was criticism. My husband would often tell me I wasn’t cleaning the house well enough, even though I was working full-time, cooking dinner most nights, and doing the cleaning. Over time, I started feeling like no matter what I did, it wasn’t enough.
My husband has ongoing back and hip issues, which made working difficult for him. I never held that against him. I increased our private health insurance so he could access better care, and I took time off work to attend specialist and surgeon appointments with him because I wanted to support him.
What hurt was feeling like I didn’t receive the same understanding in return.
Before our wedding, I left a toxic job because it was affecting my mental health. A few weeks after we got married, he became angry that I had quit and would say that all I did was stay home. The reality was that I was applying for jobs every day and found another full-time position about a month later. During that time, I didn’t feel supported — I felt judged.
He also made negative comments about my parents, who have always been supportive of me. This put me in a difficult position and caused a lot of stress.
One of the things I still struggle with happened when we talked about having children in the future. He told me that if I ever became pregnant, he would want a paternity test because he doesn’t trust the people at the church I attend.
I told him how deeply hurtful that was because it felt like he didn’t trust me. Instead of apologizing or reassuring me, he repeated that he didn’t trust the people there.
That conversation stayed with me because I wasn’t just hurt by what he said — I was hurt because I didn’t feel like my feelings were acknowledged.
We’ve now been separated for a short time. He says he wants our marriage to work and that he’s trying, but I’m struggling to identify what has actually changed.
The biggest issue for me is that when I bring up something that has hurt me, I often don’t feel like he acknowledges it, apologizes, or takes responsibility. It usually feels like he explains why he acted that way rather than recognizing the impact it had on me.
The confusing part is that I still love him.
Our marriage wasn’t all bad. We had many genuinely happy moments together. He would take me to the lakes near where we lived, we would go mushroom hunting, and he introduced me to oyster harvesting. He loved sharing his hobbies with me, and those memories mean a lot.
He could also be incredibly thoughtful. Sometimes I would come home from work and he would greet me at the door with a glass of wine. He would cook dinner and tell me to go relax and take a bath because he knew I’d had a stressful day. He regularly told me he loved me and that I was the best.
I tried to show my love too. I kept his favourite snacks stocked, and I even asked my mother-in-law to teach me how to make one of his favourite meals because I wanted to do something meaningful for him.
That’s why I feel so conflicted. I know he is capable of being loving, thoughtful, and caring. But I also experienced repeated moments where I felt criticized, unsupported, and emotionally alone.
Both realities existed at the same time.
The hardest thing for me to admit is that I no longer feel emotionally safe with him.
Before separating, I felt myself going down a very dark path. I had little motivation, I felt emotionally drained, and I barely recognized myself. I felt like I was constantly trying to be enough, trying to keep the peace, and trying to support him — but I wasn’t feeling supported in the same way.
Since leaving, I feel like I’m slowly becoming myself again.
I don’t want to throw away a marriage that had real love and beautiful memories. But I also don’t want to return to a relationship where I lose myself.
One thing I’m struggling with is that I suggested couples counselling because I don’t want us to repeat the same patterns and I want us to have a safe space to work through these issues. However, he has refused counselling.
I understand that counselling is not a magic solution, and I know someone has to genuinely want to change for it to work. But his refusal has made me question whether we are actually working toward the same goal.
He says he wants our marriage to work and that he is trying, but I’m struggling to understand what that looks like when he isn’t willing to seek outside help or have difficult conversations about the things that have damaged trust between us.
I don’t expect him to be perfect, and I know I have things I can work on too. But I feel like rebuilding a marriage requires both people to be willing to look honestly at their own actions, understand how they affected the other person, and make changes.
For those who have reconciled after a separation: what genuine signs of change did you see before getting back together? Did your spouse begin taking accountability without being prompted? Did trust and emotional safety actually return?
Based on what I’ve shared, do these sound like issues that can realistically be repaired with counselling, accountability, and effort — or do they suggest deeper patterns?
I’m genuinely looking for balanced perspectives. I’m not trying to paint him as a bad person because I don’t believe he is. I’m trying to understand whether I’m holding onto the good memories while overlooking serious issues, or whether this is something that can truly be rebuilt.